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Flight of sparkling + over carbs & calories , skipped training
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1240 kcal
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Fat: 27.56g | Prot: 119.51g | Carb: 141.63g.
Breakfast: Suzie's Quinoa Milk, Allmax Nutrition AllWhey Vanilla, Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Barilla Whole Grain Rotini, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Barilla Whole Grain Rotini, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Peanut Butter. more...
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gaining 2.1 lb a week
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