Weigh In record (no journal entry) for 21 February 2017
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2141 kcal
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Fat: 118.22g | Prot: 74.70g | Carb: 103.55g.
Breakfast: Powerade Zero Mixed Berry (Bottle), Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Badia Ground Chia, Vanilla Extract, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bacon, HoneyBaked Honey Baked Ham, Kraft Classic Ranch Dressing, McDonald's Side Salad. Dinner: Cabernet Sauvignon Wine, Mac's Original Pork Skins, Sweet Pickle Relish, Yellow Mustard, Kraft Mayo, Boiled Egg. Snacks/Other: T. Marzetti Garlic & Butter Croutons, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter. more...
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2531 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Driving - 40 minutes, Sitting - 2 hours, Housework - 3 hours and 31 minutes, Elliptical - 48 minutes, Sleeping - 7 hours and 59 minutes, Desk Work - 8 hours, Resting - 16 minutes. more...
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losing 2.8 lb a week
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