Weigh In record (no journal entry) for 13 January 2012
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136.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1659 kcal
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Fat: 39.09g | Prot: 107.40g | Carb: 233.48g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, Rye Bread (Reduced Calorie), red for pepper, tomat, fresh cucumber, pineapple, broiler, margarine, Cottage Cheese (Nonfat), egg. Dinner: Golden Delicious Apples, Activia Fat Free Strawberry Yogurt, Bananas, Coffee. Snacks/Other: ice cream. more...
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3110 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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