Weigh In record (no journal entry) for 18 February 2017
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1848 kcal
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Fat: 87.19g | Prot: 74.07g | Carb: 184.36g.
Breakfast: Kiwi, Gekochtes Ei. Lunch: Beck's Bier (330ml), Gut & Günstig Backofen Frites, Gemischter Salat mit Dressing, Mais, Wilhelm Brandenburg Schweine Nackensteaks in Kräutermarinade, Haribo Gummibärchen, Zucker, Ja! Zartbitter Schokolade. Dinner: Haribo Gummibärchen, Kiwi, KitKat Mini, Ja! Zartbitter Schokolade. more...
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losing 10.8 lb a week
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