Had my measurements and fat % done today..I am down to 25.2% body fat..Go me!!
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169.8 lb
Lost so far: 79.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1336 kcal
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Fat: 35.93g | Prot: 113.64g | Carb: 149.07g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Cucumber (with Peel), Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens. Dinner: Glory Foods Seasoned New Orleans Style Red Beans & Rice. Snacks/Other: Kroger High Fiber Lemon Brownie, Pepperidge Farm Baked Naturals Pretzel Thins, Kroger Chocolate Animal Graham Crackers, Great Value Natural Creamy Peanut Butter Spread, Frigo Light Mozzarella Cheese Stick, Bananas, Ultimate Nutrition Prostar 100% Whey Protein, Great Value Original Beef Jerky, Laughing Cow Mini Babybel Light Cheese. more...
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2078 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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