Weigh In record (no journal entry) for 13 January 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1525 kcal
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Fat: 59.50g | Prot: 54.00g | Carb: 212.50g.
Breakfast: Special K Low Fat Granola, Whipped Cream Cheese, Bagel Thins - Blueberry. Lunch: Light & Fit Yogurt - Vanilla, Strawberry Jelly, Natural Creamy Peanut Butter, Light Wheat Bread. Snacks/Other: Whales with Real Cheddar Cheese Snack Crackers, Strawberry Banana Smoothie (12 oz), Chicken McBites (Regular). more...
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losing 0.7 lb a week
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