Weigh In record (no journal entry) for 20 February 2017
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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3577 kcal
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Fat: 55.42g | Prot: 255.80g | Carb: 504.87g.
Breakfast: Cod Liver Fish Oil, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Bulk Powders Complete Greens, Bulk Powders Pure Whey Isolate 90 Strawberry, Bulk Powders Liquid Egg Whites, Bulk Powders Micallar Casein Strawberry, Bulk Powders Whey Protein Concentrate. Lunch: Hellmann's Light Mayonnaise, Hovis Granary Original Medium, Chicken Breast Meat. Dinner: The Snack Organisation Teriyaki Rice Crackers, Morrisons British Lean Minced Beef Steak, Morrisons Tinned Tomatoes, Basmati Rice. Snacks/Other: Basmati Rice, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Heinz Tomato Ketchup, Bananas, Basmati Rice, Maximuscle Promax Meal Bar, Bulk Powders Liquid Egg Whites, Tesco Medium Eggs. more...
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steady weight
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