Weigh In record (no journal entry) for 20 February 2017
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1990 kcal
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Fat: 171.75g | Prot: 73.00g | Carb: 44.37g.
Breakfast: R.W. Knudsen Family Heavy Whipping Cream, Almond Flour, Bacon (Cured, Pan-Fried, Cooked), Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Tomato Sauce, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices. Dinner: Almond Flour, Land O'Lakes Salted Butter, Egg, Egg, Butter, Tillamook Extra Sharp Cheddar Cheese. more...
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losing 0.7 lb a week
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