socrbob's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012

238.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

725 kcal

Fat: 12.88g | Prot: 26.28g | Carb: 101.74g. Breakfast: honey bunches of oats. Dinner: bread, red wine, beef stew. more...

3990 kcal

Activities & Exercise: Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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socrbob's weight history