Weigh In record (no journal entry) for 20 February 2017
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244.6 lb
Lost so far: 3.5 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1786 kcal
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Fat: 67.12g | Prot: 102.06g | Carb: 206.01g.
Breakfast: Hormel Original Canadian Bacon, Bell Plantation PB2 Powdered Peanut Butter, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Friendly's Spanish Rice, Rosa's Cafe Refried Beans, On The Border Chips and Salsa, Rosa's Cafe Beef Burrito. Dinner: Ranch Salad Dressing, Saltine Crackers, Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: York Peppermint Pattie (Fun Size), Bolthouse Farms Protein Plus - Chocolate, Bai Costa Rica Clementine, Advocare Spark Energy Drink (7g). more...
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3140 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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Karen Lowell's weight history
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