poofwizard's Journal, 20 February 2017

8:30 AM>
BGL 118 mg/dL
BP 135/90
Pulse 69 BPM

Diet Calendar Entries for 20 February 2017:
1997 kcal Fat: 88.20g | Prot: 117.44g | Carb: 172.21g.   Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Lunch: Publix Skim Milk, Smucker's Strawberry-Blackberry Preserves, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Second Nature Simplicity Medley. Dinner: Michelob Ultra Light Beer, Bull's Eye Original BBQ Sauce, Mt. Olive Kosher Dill Sandwich Stuffers, Colby Cheese, Cobblestone Mill 100% Whole Grain Wheat Hamburger Buns, Jennie-O Ground Turkey 93/7, Russell Stover Sugar Free Bites Orange. Snacks/Other: Mentos Chewing Gum Pure Fresh, Kroger Raw Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
4277 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

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