Weigh In record (no journal entry) for 20 February 2017
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135.4 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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896 kcal
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Fat: 35.56g | Prot: 122.45g | Carb: 19.10g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg White. Dinner: Tostitos Medium Salsa, Ground Beef (95% Lean / 5% Fat), Baby Spinach, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Skippy Natural Creamy Peanut Butter, True Protein Premium Flavor Sample Pack. more...
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losing 0.5 lb a week
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Alisonb1976's weight history
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