| March 2024 |
| Sun 17th: |
420 *
|
28%
|
fat: 38.00g |
| |
protein: 32.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
634 *
|
42%
|
fat: 39.10g |
| |
protein: 56.56g |
| |
carbs: 11.25g |
|
-
|
-
|
| Thu 8th: |
510 *
|
34%
|
fat: 38.00g |
| |
protein: 32.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
546 *
|
36%
|
fat: 26.40g |
| |
protein: 66.60g |
| |
carbs: 13.60g |
|
-
|
-
|
| Wed 3rd: |
226 *
|
15%
|
fat: 0.40g |
| |
protein: 54.60g |
| |
carbs: 1.60g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
90 *
|
6%
|
fat: 7.50g |
| |
protein: 3.50g |
| |
carbs: 3.00g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
671 *
|
45%
|
fat: 30.93g |
| |
protein: 55.28g |
| |
carbs: 43.18g |
|
-
|
-
|
| Tue 16th: |
501 *
|
33%
|
fat: 25.49g |
| |
protein: 33.09g |
| |
carbs: 34.35g |
|
-
|
-
|
| Mon 15th: |
1094 *
|
73%
|
fat: 41.45g |
| |
protein: 116.68g |
| |
carbs: 62.04g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
1454 *
|
97%
|
fat: 87.20g |
| |
protein: 82.09g |
| |
carbs: 88.27g |
|
-
|
-
|
| Mon 10th: |
243 *
|
16%
|
fat: 17.70g |
| |
protein: 20.10g |
| |
carbs: 0.30g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
507 *
|
34%
|
fat: 44.55g |
| |
protein: 20.77g |
| |
carbs: 15.41g |
|
-
|
-
|
| Thu 2nd: |
568 *
|
38%
|
fat: 38.50g |
| |
protein: 44.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1013 *
|
68%
|
fat: 45.85g |
| |
protein: 133.59g |
| |
carbs: 10.49g |
|
-
|
-
|
| Mon 27th: |
1574 *
|
105%
|
fat: 76.58g |
| |
protein: 112.70g |
| |
carbs: 85.78g |
|
-
|
-
|
| Sat 11th: |
450 *
|
30%
|
fat: 29.50g |
| |
protein: 40.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
295 *
|
20%
|
fat: 14.15g |
| |
protein: 15.96g |
| |
carbs: 26.53g |
|
-
|
-
|
| Fri 30th: |
550 *
|
37%
|
fat: 42.00g |
| |
protein: 38.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 29th: |
1215 *
|
81%
|
fat: 86.15g |
| |
protein: 78.96g |
| |
carbs: 32.53g |
|
-
|
-
|
| Wed 28th: |
500 *
|
33%
|
fat: 25.50g |
| |
protein: 34.00g |
| |
carbs: 38.00g |
|
-
|
-
|
