Weigh In record (no journal entry) for 20 February 2017
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1194 kcal
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Fat: 103.16g | Prot: 50.38g | Carb: 19.00g.
Breakfast: Alpro Plain with Coconut. Lunch: Roquefort Cheese, Tesco Macadamia Nuts, Spinach, Tesco Slow Cooked Pork Belly with Apple & Cider Sauce. Dinner: Double Cream, Raspberries, Strawberries, Spinach, Grated Cheddar Cheese, Marks & Spencer Honey Roast Ham, Coconut Oil, Egg. Snacks/Other: Double Cream, Coffee (Instant Powder). more...
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losing 7.9 lb a week
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