Chamelian's Journal, 20 February 2017

I eat 2 fruits a day. Yesterday I gave one up. I am Insulin resistant and by eliminating the one fruit my weight was able to move again.

213.6 lb Lost so far: 13.4 lb. Still to go: 63.6 lb. Diet followed 100%.

losing 4.9 lb a week

Comments

Have you ever seen dietdoctor.com? It may be helpful to you to learn about sugar and insulin. Best of luck!

20 Feb 17 by member: HCB

Thats the way -- I love fruit too, but you do what you gotta do.

20 Feb 17 by member: Stringofpearls


	Submit a Comment You must sign in* to submit a comment*

Chamelian's weight history