Weigh In record (no journal entry) for 12 January 2012
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116.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1963 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours, Sitting - 2 hours, Standing - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 41 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.6 lb a week
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Orion 775's weight history
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