Weigh In record (no journal entry) for 20 February 2017
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176.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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3418 kcal
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Fat: 96.02g | Prot: 211.92g | Carb: 422.87g.
Breakfast: Weight Watchers Sottilette, Champignons, Blanc d'Oeuf, Suzi Wan Lait de Coco, Oeuf, Fraises, Bjorg Flocons D'Avoine Complets Bio. Lunch: Courgette, Blanc de Poulet (Poulets à Rôtir ou à Griller), Taureau Ailé Riz Basmati, Avocat. Dinner: Huile d'Olive, Aubergine, Barilla Fusilli Integrale, Bavette de Boeuf. Snacks/Other: Kaki, Bjorg Flocons D'Avoine Complets Bio, Lindt Chocolat Noir 85%, Pomme, Printiligne Lait Écrémé 0% MG, Myprotein Flapjack, Myprotein Impact Whey Protein (25g), Banane. more...
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losing 1.8 lb a week
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