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I will admit that I did not work out the past few days. I just never got around to it. I didn't make time for it. and I feel bad about doing it. or not doing it, I should say.
I did, however, stay within my calorie range and did not go over. I want to make sure that even if I work out, that I am being good with my cals, MOST of the time.
I did work out today, though :) I went on the stationary bike for 15 minutes. Burned 208 cals according to that machine. Then I did a stability ball workout for 15 minutes. Then I cleaned my house for about an hour. All of those activities were recorded for today. I feel really good about being more active today :)
Now what I need to do, is something like that every day or almost every day.
Diet Calendar Entries for 12 January 2012:
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1460 kcal
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Fat: 49.64g | Prot: 30.60g | Carb: 225.91g.
Breakfast: Italian Sweet Creme Creamer, Equal Spoonful Sweetner, Coffee, Instant Oatmeal - Apples and Cinnamon. Lunch: Walnuts, Craisins, Green Tea with Ginseng and Honey. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), GRT.SOUTH.FRIED FILLET, Long Grain & Wild Ready Rice. Snacks/Other: Chocolate Chip Cookie Mix, TLC Fruit & Grain Bars - Cranberry Walnut. more...
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1842 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Stationary Bike - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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