AudreysMommy's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
136.2 lb Lost so far: 0.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
1638 kcal Fat: 55.54g | Prot: 81.99g | Carb: 194.46g.   Breakfast: EB Egg, 45 Calories and Delightful 100% Multi Grain Bread, Turkey Breakfast Sausage, Light Soft Spread Margarine, Dutch Country Premium Potato Bread, Green Tea with Ginseng and Honey. Lunch: Sponge Cake. Dinner: Chicken Breast (Skin Not Eaten), Big Slice Swiss Cheese, Mashed Potato, Broccoli, Carrots, Cauliflower & Cheese Sauce, Black Label Ham. Snacks/Other: Italian Sweet Creme Creamer, Equal Spoonful Sweetner, Coffee, Chocolate Chip Cookie Mix. more...
1818 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Stationary Bike - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AudreysMommy's own diet   losing 1.0 lb a week



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