Lotus1970's Journal, 19 February 2017

127.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1577 kcal

Fat: 59.66g | Prot: 67.04g | Carb: 199.97g.   Breakfast: Whole Wheat Roll, Trader Joe's Strawberry Jam, Whole Wheat Roll, Brie Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Egg. Dinner: Pistachio Nuts, Pasta with Meat Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1405 kcal

Activities & Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...