zebdavison's Journal, 18 February 2017

33.0" 16.2/61.1/39.7

This is an aberration. I ate like I would lift, then never got the chance. Weight will go down tomorrow.

181.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 137.18g | Prot: 140.76g | Carb: 249.11g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Private Selection Off The Bone Smokehouse Ham, Private Selection Buttery Lacey Swiss Cheese, Red Robin Steak Fries, Red Robin Southern Charm Burger. Snacks/Other: Twix Twix Minis (1). more...

2572 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...