Weigh In record (no journal entry) for 19 February 2017
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152.2 lb
Lost so far: 20.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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979 kcal
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Fat: 22.29g | Prot: 101.18g | Carb: 114.84g.
Lunch: Tuna, Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Halo Top Creamery Strawberry Ice Cream, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.9 lb a week
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