Weigh In record (no journal entry) for 12 January 2012
|
225.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
2172 kcal
|
Fat: 186.86g | Prot: 100.19g | Carb: 23.18g.
Breakfast: butter, heavy whipping cream, water, eggs, coffee, splenda, olive oil. Lunch: burger king garden salad, water, diet pepsi. Dinner: water, butter, alfredo sauce, heavy whipping cream, olive oil, cheddar cheese, turnip augratin, pork steak. Snacks/Other: water, celery, cream cheese. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaLee's weight history
|