Weigh In record (no journal entry) for 19 February 2017
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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465 kcal
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Fat: 39.50g | Prot: 26.00g | Carb: 1.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half. more...
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gaining 2.8 lb a week
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