Jerimyf's Journal, 20 February 2017

Weigh In record (no journal entry) for 20 February 2017
208.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2017:
1221 kcal Fat: 93.44g | Prot: 87.58g | Carb: 3.77g.   Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kerrygold Pure Irish Butter, Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Earthbound Farm Romaine, Extra Virgin Olive Oil. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. more...
losing 2.8 lb a week

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