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No walk today, frigid temps and slick icy spots. Instead did a 40 minute workout with the kettlebell. Wonder if I will be able to walk tomorrow.
Diet Calendar Entries for 12 January 2012:
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1373 kcal
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Fat: 39.12g | Prot: 40.78g | Carb: 229.94g.
Breakfast: Blueberries, Golden Raisins (Seedless), Chopped Dates, Almond Breeze Original, Old Country Style Muesli, Quinoa. Lunch: corn tortilla, tofu, lentils, chickpea, tomato soup with vegetables. Dinner: Classic Cafe Salad, panera salad dressing, apple. Snacks/Other: Corn Tortilla, Apples. more...
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3060 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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