Weigh In record (no journal entry) for 19 February 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2174 kcal
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Fat: 83.99g | Prot: 108.54g | Carb: 241.52g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Kukkakaali (Tuore, Kypsennetty), Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Rainbow Sinappinen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, Rasvaton Maito, Perunat (Suolaa lisätty, Keitetty), Uunilohi. Dinner: Lidl Tumma Suklaa 81%. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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