Weigh In record (no journal entry) for 18 February 2017
|
259.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2017:
|
1136 kcal
|
Fat: 82.16g | Prot: 77.05g | Carb: 20.49g.
Breakfast: Gouda Cheese, Jones Dairy Farm Turkey Sausage Links, Fried Egg, Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Value Green Olives with Pimento, Fried Floured or Breaded Fish. Dinner: Planters Unsalted Dry Roasted Peanuts, A Taste of Thai Fish Sauce, Cucumber (with Peel), Carrots, Yellow Summer Squash, Zucchini, Baked or Broiled Shrimp. Snacks/Other: Cloud Bread, Swiss Cheese, Hormel Original Pepperoni Slices. more...
|
|
3228 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maeday42's weight history
|