Weigh In record (no journal entry) for 18 February 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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3365 kcal
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Fat: 160.56g | Prot: 170.88g | Carb: 399.10g.
Breakfast: Complete Wheat Blends Pancake and Waffle Mix, Organic Quick Cooking Rolled Oats, Whole Blueberries, Slivered Almonds, Hulled Hemp Seeds, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans, Granny Smith Apples. Lunch: La Preferida Uncooked Lentils, Maranatha No Stir Creamy Almond Butter, Brownberry Oatnut Whole Grain Bread, Fishpeople Wild Caught Keta Salmon, Bob's Red Mill Organic Quinoa. Dinner: Great Value Green Split Peas. Snacks/Other: Hershey's Snack Bites, Tomatoes, Pictsweet All Natural Brussels Sprouts, Pictsweet Steam'ables Asparagus Spears, Pictsweet All Natural Cut Okra, Great Value Crinkle Cut Carrots, Badia Chia Seeds, Red Mill simply raw pumpkin seeds, Sesame Seeds, Larabar Apple Pie, Planters Dry Roasted Sunflower Kernels, Great Value organic flax seed. more...
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steady weight
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