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I've followed the diet pretty well with cheat weekends. I also try to get at least 2 workouts a day. Cardio includes Just Dance 3, Tae-Bo, treadmill, and outside walking. Weight training is on the Total Gym while I also mix in HIIT training.
I want to increase my weight training next week so that I can start seeing more of the strength gains and definition I want.
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2554 kcal
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Fat: 111.24g | Prot: 142.20g | Carb: 242.15g.
Breakfast: tomatoes, egg whites. Dinner: wings dominos, bacon cheese bread dominos, pizza dominos medium. Snacks/Other: strawberry gel lunch buddies, skim milk, cinnamon toast crunch. more...
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losing 4.4 lb a week
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