Weigh In record (no journal entry) for 17 February 2017
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1248 kcal
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Fat: 36.10g | Prot: 79.08g | Carb: 156.57g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Healthy Choice Chicken Noodle Soup, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Water. Snacks/Other: Bolthouse Farms Baby Carrots, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Apples, Aquafina Water. more...
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2217 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 7.0 lb a week
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