Weigh In record (no journal entry) for 18 February 2017
|
259.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2017:
|
1581 kcal
|
Fat: 64.90g | Prot: 72.20g | Carb: 182.04g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Coffee Bean No Sugar Added Vanilla Powder, Half and Half Cream, Cinnamon, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Nutmeg (Ground), Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl), Nestle Chocolate Milk Powder, Nature's First Law Raw Chocolate Powder. Lunch: Plain Jaynes Sweet Potato Chips, Starbucks Chicken BLT Salad Sandwich. Snacks/Other: Starbucks Ethos Water. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rickycarlson's weight history
|