Arcayn's Journal, 18 February 2017

230.8 lb Lost so far: 31.9 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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227 kcal

Fat: 11.60g | Prot: 5.74g | Carb: 27.32g.   Dinner: Pickles, Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated). more...

3085 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...