sterbache's Journal, 18 February 2017

Thought I messed up last night. Ate a box of nonpareil's at the movie theater. Woke up this morning, though, and I'm still in ketosis. Going to have to make sure I do something exercise he so that everything stays kosher.
141.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.
losing 2.8 lb a week



     
 

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