jerilynw's Journal, 12 January 2012

oh boy starting over. step away from the frig. lol
202.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1315 kcal Fat: 91.99g | Prot: 97.64g | Carb: 19.93g.   Breakfast: coffeemate, coffee, shredded cheese, ham, green pepper, onion, eggs, butter. Lunch: chicken breast. Dinner: country style ribs, ceasar dressing, carrots, tomatoe, radishes, iceburge lettuce. more...
2453 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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