jerilynw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 19th: 284 * -
fat: 20.71g
|
protein: 19.95g
|
carbs: 3.55g
- -
Wed 18th: 1078 -
fat: 76.89g
|
protein: 69.02g
|
carbs: 26.79g
2375*  1297
Tue 17th: 1162 * -
fat: 90.07g
|
protein: 61.79g
|
carbs: 25.75g
2399*  1237
Mon 16th: 1053 * -
fat: 58.57g
|
protein: 70.12g
|
carbs: 33.71g
- -
Sun 15th: 1295 * -
fat: 83.53g
|
protein: 100.78g
|
carbs: 32.88g
2399*  1104
Sat 14th: 1350 * -
fat: 88.87g
|
protein: 101.07g
|
carbs: 31.32g
- -
Fri 13th: 1340 * -
fat: 94.66g
|
protein: 92.69g
|
carbs: 19.07g
2399  1059
Thu 12th: 1315 -
fat: 91.99g
|
protein: 97.64g
|
carbs: 19.93g
2453  1138
June 2010
Fri 4th: 1580 * -
fat: 113.33g
|
protein: 89.08g
|
carbs: 42.02g
- -
May 2010
Mon 31st: 1173 * -
fat: 92.87g
|
protein: 63.19g
|
carbs: 25.06g
- -
Sat 29th: 1745 * -
fat: 134.48g
|
protein: 96.93g
|
carbs: 36.90g
- -
Fri 28th: 916 * -
fat: 66.92g
|
protein: 57.17g
|
carbs: 19.41g
- -
Thu 27th: 1436 * -
fat: 100.90g
|
protein: 86.77g
|
carbs: 45.85g
- -
Wed 26th: 1592 * -
fat: 110.71g
|
protein: 111.65g
|
carbs: 39.88g
- -
Tue 25th: 1389 * -
fat: 93.87g
|
protein: 91.56g
|
carbs: 41.08g
- -
Mon 24th: 1665 * -
fat: 121.42g
|
protein: 103.45g
|
carbs: 33.07g
- -
Sun 23rd: 1774 * -
fat: 118.17g
|
protein: 132.34g
|
carbs: 43.97g
- -
Sat 22nd: 1422 * -
fat: 90.45g
|
protein: 115.92g
|
carbs: 33.58g
- -
Fri 21st: 1242 * -
fat: 93.49g
|
protein: 59.40g
|
carbs: 37.06g
- -
Thu 20th: 1695 * -
fat: 118.79g
|
protein: 121.56g
|
carbs: 34.53g
- -

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