Weigh In record (no journal entry) for 18 February 2017
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91.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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710 kcal
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Fat: 17.99g | Prot: 50.94g | Carb: 86.48g.
Breakfast: Poached Egg, Trader Joe's Sourdough English Muffins, Kirkland Signature Extra Lean Ham, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Kirkland Signature Oven Browned Turkey Breast, Baby Spinach, Cucumber (with Peel), Don Pancho Whole Wheat Tortillas, Tomatoes. Snacks/Other: Gala Apples. more...
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losing 0.4 lb a week
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