Weigh In record (no journal entry) for 04 May 2017
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92.0 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1251 kcal
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Fat: 29.53g | Prot: 97.52g | Carb: 158.45g.
Breakfast: Trader Joe's Sourdough English Muffins, Poached Egg, Tomatoes, Cucumber (with Peel), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Starbucks Caffe Americano (Grande). Lunch: Cucumber (with Peel), Don Pancho Whole Wheat Tortillas, Kirkland Signature Extra Lean Ham. Dinner: Broccoli, Baked Tenderloin Pork. Snacks/Other: Gala Apples, Gala Apples, Nestle Chocolate Popsicle, Gala Apples. more...
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gaining 0.1 lb a week
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