JNMADDOX2's Journal, 12 January 2012

155.8 lb Lost so far: 15.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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744 kcal

Fat: 34.75g | Prot: 26.75g | Carb: 88.25g.   Breakfast: Fruit 'n Yogurt Parfait, No Calorie Sweetener Packets, Iced Tea (Large). Lunch: Hot 'N Spicy McChicken. Dinner: Sliced Pepperoni, 100% Whole Wheat Bread, Mozzarella Cheese. more...

1989 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (fast) - 9 minutes, Running - 6/mph - 5 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...