Weigh In record (no journal entry) for 17 February 2017
|
158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
382 kcal
|
Fat: 36.07g | Prot: 4.50g | Carb: 15.35g.
Breakfast: Yerba Prima Psyllium Whole Husks, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Left Coast MCT Oil, Coconut Meat, Spectrum Chia Seeds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chibiuniverse's weight history
|