Weigh In record (no journal entry) for 20 February 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1167 kcal
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Fat: 63.61g | Prot: 95.93g | Carb: 53.42g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Super Fine Natural Almond Flour, Kroger Eggs (Large), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Nopales (Without Salt, Cooked), Trader Joe's Ahi Tuna Steaks, Cacique Oaxaca Cheese. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Tripe. Snacks/Other: Adzuki Beans (Mature Seeds), Chewy keto cookies, Bacon's Heir Pork Clouds, Chewy keto cookies. more...
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steady weight
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