IowaBill's Journal, 17 February 2017

179.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 21.19g | Prot: 34.43g | Carb: 42.97g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Colby Jack Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites. more...

2148 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...