Shiniquiet's Journal, 17 February 2017

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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592 kcal

Fat: 18.68g | Prot: 19.20g | Carb: 106.61g.   Breakfast: Strawberries, Fiber One Original Cereal, Milk (Nonfat). Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Michelina's Zap'ems Gourmet Fettuccine Alfredo. more...

2415 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...