Weigh In record (no journal entry) for 12 January 2012
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171.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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833 kcal
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Fat: 29.22g | Prot: 21.18g | Carb: 125.94g.
Breakfast: Milk (Nonfat) , Cranberry Crisp cereal. Lunch: Original Mixed Vegetables. Dinner: Rice Cakes - Chocolate Crunch, Dark Chocolate Almond Spread. more...
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losing 3.5 lb a week
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