Weigh In record (no journal entry) for 12 January 2012
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1869 kcal
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Fat: 39.63g | Prot: 81.20g | Carb: 324.66g.
Lunch: Thin Sliced Turkey Breast, Rye Bread, Red Raspberry Jam, Crunchy Peanut Butter, Soft Tortilla Wrap - Whole Grain White. Dinner: pasta, Oatmeal, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Raisins, Bananas. more...
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2690 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, SEX - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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