Weigh In record (no journal entry) for 17 February 2017
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244.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2295 kcal
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Fat: 70.16g | Prot: 98.60g | Carb: 182.14g.
Breakfast: Starbucks Flat White (Grande). Lunch: Chili's Chicken Tortilla Soup (Bowl). Dinner: Wendy's Jr. Bacon Cheeseburger, Baked or Broiled Salmon. Snacks/Other: Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, CVS Atomic Fire Balls, CVS Atomic Fire Balls, CVS Atomic Fire Balls, CVS Atomic Fire Balls, CVS Atomic Fire Balls, CVS Atomic Fire Balls. more...
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losing 8.4 lb a week
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