Weigh In record (no journal entry) for 17 February 2017
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206.8 lb
Lost so far: 65.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1434 kcal
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Fat: 65.88g | Prot: 125.07g | Carb: 82.30g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Egg, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Birds Eye California Blend, Wal-Mart Sugar Free French Vanilla Creamer, Pork Roasts (Top Loin, Boneless). Dinner: Ham and Bean/Cabbage Soup, Schwebel's Smart Lite Wheat Bread, Tomatoes, Onions, Slow Cooker Crack Chicken. more...
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losing 4.0 lb a week
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 Comments
thats terrific keep it up
17 Feb 17 by member: chevelle502
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