Jessiebee81's Journal, 12 January 2012

Already after recording my meals for one day I am starting to see what I am doing wrong...I did go over my RDI, but not buy as much as I thought I would.

Diet Calendar Entries for 12 January 2012:
1235 kcal Fat: 23.66g | Prot: 56.53g | Carb: 216.30g.   Breakfast: 2% fat milk, 2% Fat Milk, water, Flavor Blends for Coffee - French Vanilla, coffee, coffee, 2% Fat Milk, Raisin Bran. Lunch: Almond Breeze Vanilla, banana, Strawberries, Whey Protein Powder - Chocolate, water. Dinner: water, water, funcheez-marbelicious, 2% Fat Milk, Special K Vanilla Almond Cereal. Snacks/Other: water, Caramel Kettle Corn Crispy Minis, water, sugar, coffee. more...
1823 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jessiebee81's own diet



Jessiebee81's weight history


Jessiebee81's Recent Activity

Jessiebee81's Own Activity

No recent activity.

Jessiebee81's Buddies

No recent activity.

Other Member Diet Recent Activity

Klaussinthehouse recorded a Weigh In at 288.5 lb.
LadyBea40 commented on Deb_N's Journal Entry.
DairyKing recorded a Journal Entry.
Gabriel Miranda AKA G B0SS supported ChrisComedy's Journal Entry.
lachacz recorded a Weigh In at 236.5 lb.
mother mia updated their Food Diary.
eXPilce recorded a Weigh In at 208.6 lb.
ChrisComedy recorded a Journal Entry and a Weigh In at 132.1 lb.