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Already after recording my meals for one day I am starting to see what I am doing wrong...I did go over my RDI, but not buy as much as I thought I would.
Diet Calendar Entries for 12 January 2012:
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1235 kcal
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Fat: 23.66g | Prot: 56.53g | Carb: 216.30g.
Breakfast: 2% Fat Milk, Raisin Bran, 2% fat milk, water, Flavor Blends for Coffee - French Vanilla, coffee, coffee, 2% Fat Milk. Lunch: water, Whey Protein Powder - Chocolate, Almond Breeze Vanilla, Strawberries, banana. Dinner: water, water, funcheez-marbelicious, Special K Vanilla Almond Cereal, 2% Fat Milk. Snacks/Other: Caramel Kettle Corn Crispy Minis, sugar, coffee, water, water. more...
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1823 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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