Jessiebee81's Journal, 12 January 2012

Already after recording my meals for one day I am starting to see what I am doing wrong...I did go over my RDI, but not buy as much as I thought I would.

Diet Calendar Entries for 12 January 2012:
1235 kcal Fat: 23.66g | Prot: 56.53g | Carb: 216.30g.   Breakfast: 2% Fat Milk, 2% fat milk, 2% Fat Milk, Raisin Bran, coffee, coffee, water, Flavor Blends for Coffee - French Vanilla. Lunch: Whey Protein Powder - Chocolate, water, banana, Strawberries, Almond Breeze Vanilla. Dinner: Special K Vanilla Almond Cereal, water, water, 2% Fat Milk, funcheez-marbelicious. Snacks/Other: Caramel Kettle Corn Crispy Minis, coffee, sugar, water, water. more...
1823 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jessiebee81's own diet



Jessiebee81's weight history


Jessiebee81's Recent Activity

Jessiebee81's Own Activity

No recent activity.

Jessiebee81's Buddies

No recent activity.

Other Member Diet Recent Activity

WhatKatieDid updated their Food Diary.
dnofi1 supported SherrieC's Journal Entry.
Bobe1966 updated their Food Diary.
nowmust updated their Food Diary.
AilaOne supported lmedina17's Journal Entry.
Jordan Lee recorded a Weigh In at 209.0 lb.
Sugar Waffle supported miprof's Weigh In.
Ksu updated their Food Diary.