Jessiebee81's Journal, 12 January 2012

Already after recording my meals for one day I am starting to see what I am doing wrong...I did go over my RDI, but not buy as much as I thought I would.

Diet Calendar Entries for 12 January 2012:
1235 kcal Fat: 23.66g | Prot: 56.53g | Carb: 216.30g.   Breakfast: 2% Fat Milk, coffee, coffee, Flavor Blends for Coffee - French Vanilla, water, 2% fat milk, Raisin Bran, 2% Fat Milk. Lunch: banana, Strawberries, Almond Breeze Vanilla, Whey Protein Powder - Chocolate, water. Dinner: 2% Fat Milk, Special K Vanilla Almond Cereal, funcheez-marbelicious, water, water. Snacks/Other: water, water, coffee, sugar, Caramel Kettle Corn Crispy Minis. more...
1823 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...



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