Tvrdanny's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012

237.0 lb Lost so far: 1.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

665 kcal

Fat: 9.72g | Prot: 34.07g | Carb: 110.68g. Dinner: Lentils, Basmati Rice, Vegetable Curry. more...

2980 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 9.3 lb a week


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Tvrdanny's weight history