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Start today
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241.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1356 kcal
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Fat: 6.37g | Prot: 62.67g | Carb: 253.48g.
Breakfast: Granary Original Medium Bread, Shreddies. Lunch: Couscous (Cooked). Dinner: Lentils, Spinach, Mushrooms, Tomatoes, White Rice. Snacks/Other: Granary Original Medium Bread. more...
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gaining 1.3 lb a week
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